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Mind Body Spirt Release™

What is MBSR?

Mind, Body Spirit Release ™ is an energetic healing modality created by Tracey Southwick, ND, at Heights of Health in Houston, TX.  Tracey created this healing modality to help people address the underlying cause in their bodies to tap into their healing potential. It helps to address the subconscious imprints we have that are created throughout our lives. 

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What is Mind Body Spirit Release?

A holistic and energetic release of imprints in our bodies created throughout our lives. We can safely remove these imprints caused by traumatic events without reliving any of the events. Sometimes those events are not what we commonly think of as trauma but any event can create an imprint inside our subconscious and D.N.A. 


Helps us identify blockages to our goals or be able to live our fullest life on the energetic plane.  


Removes blockages to being able to feel positive emotions! Yes, it is possible your body is energetically not allowing you to feel accepted or loved. 


Many times in practice, we see that organ dysfunction also has an emotional aspect, and through MBSR we are able to effectively remove those blockages to allow the organ to regain full function.

Have you heard? Emotions get trapped in our bodies.

Where do you notice you carry your stress? For me, it's between my shoulder blades. Yet our emotions go deeper than that. During a traumatic experience, our body's way of processing emotions differs from what you'd might think. 

Bessel van der Kolk, in his book The Body Keeps the Score, states,


“Trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the systems that filters relevant information from irrelevant.” 


Memories can also create this same reaction in our bodies. Have you ever been driving and heard your first dance song, and it brought you back to that moment in time? Walked past a restaurant and smelled a dish that someone special use to make, and you remembered them and even a time that you had shared that meal? Those are all stored in our subconscious. 

What does a session look like?

We start each session based on your intention for what you want to work on; we use muscle testing to locate the correct imprints. Find out how muscle testing works and how we can do virtual testing here! 

During muscle testing, we make statements, sometimes out loud, to find and locate the imprint (emotion) causing the blockage. 

We clear them through a cold laser to stimulate specific acupuncture points, meridians, reflex points, and even organs to release the body's reaction to the imprints. 

After clearing them, we allow you to rest and acclimate to the new you before you leave. When you have finished acclimating to the recent changes, we review home tools and advice to help facilitate healing and allow your body to release fully!

Most clients, after their session, feel a sensation of relief or weight lifted, and others notice changes later on. We are all fluid beings, and our energy will change based on our unique bodies' energy. Some people may feel "detox" symptoms as the body can release these stored emotions and toxins from the body. The symptoms are temporary and never last longer than 24-48 hours. If you experience this, we recommend using the tools provided after your session and increasing the amount of water you are drinking. 


Is this right for me? 

We understand. We wouldn't want you to spend your money on a service that wouldn't benefit you. Schedule a complimentary 20-minute consult to find out if this would help remove the barriers and what you are concerned about - click this sentence! 

How long does each session take?

Our sessions are 40 minutes long.

What is the cost?

Our sessions are $125 per session. 

Do I need to be spiritual for this to work? Is my religion in conflict with this?

Anyone can benefit from MBSR without being spiritual. We are not using spirits or replacing spiritual beliefs - many of our clients are religious or spiritual and align well with the service. 


Is this safe during pregnancy? 

Absolutely! There are locations where we do not use the laser on during pregnancy or if you are actively trying. Mind Body Spirit Release is used to help prepare a new mother's mind for labor, and we've used it post-partum to aid in the healing from childbirth. We also can facilitate the healing using the laser on ourselves instead of you during the services with the same great results. 

What if I have seizures, epilepsy, cancer, etc.? 

We've worked with clients with a variety of health-related concerns. Please inform us of these concerns and health history during the intake forms.

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