Hello Nutritest +Wellness Family!

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During this unprecedented time, we know that our stress levels can feel at an all-time high. In addition to providing you with added supplementation for your body to handle these stressors, we wanted to give you a brain challenge. Don't worry, it's not a brain quiz, but rather a way to help us all re-wire our brains!

 

Did you know that only 20% of our happiness is from our environment? 

 

That means that we have control of 80% of our happiness! Crazy right? So how can we exactly change our happiness? We are here to let you know that starting a gratitude journal has been researched to give us tangible benefits!

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According to a study by researchers from the University of Minnesota and the University of Florida, having participants write down a list of positive events at the close of a day -- and why the events made them happy -- lowered their self-reported stress levels and gave them a greater sense of calm at night.

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We are hosting a free 6-week online gratitude challenge to start your next health journey!

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Let us all lower our stress-levels and create healthy habits during this time!

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Your Nutritest +Wellness Team