Ever wondered what was actually on the back of your boxes? If those are safe for you or do they cause harm?

Here we will work through the disease culprits hiding in plain sight. 

Blah. Diet. We hate that word here. Let's call it lifestyle eating instead. Learn how food can be fun and how to maintain a healthy lifestyle eating, all while enjoying that bowl of ice cream because c'mon, food MUST be enjoyable. 

You are what you eat. 

Not quite.

You are what you absorb.

Let's dive into how to maintain a healthy gut biome so all these healthy foods get absorbed into our bodies!